You’ve got the freedom to choose the note format that fits you — not just the template.

So… SOAP or DAP?

Both are standard progress note formats widely used in healthcare, but SOAP notes sometimes get a bad rap: too slow, too rigid, too old-school.

Meanwhile, DAP notes are seen as the faster, more flexible choice — especially in therapy or high-volume workflows.

But it’s not that simple.

I’ve broken down the differences between SOAP and DAP notes in full below, and here’s a quick-glance comparison to ground you:

SOAP notes overview

SOAP stands for Subjective, Objective, Assessment, and Plan — and it’s one of the most widely used note formats in healthcare.

Each section breaks down a different part of the encounter:

• Subjective (S):  Why the patient came in — what they report, in their own words.
• Objective (O): What you observe — mood, behavior, vitals, physical findings.
• Assessment (A): Your clinical take — diagnoses, differentials, and context.
• Plan (P): What happens next — follow-ups, referrals, meds, care coordination.

SOAP note example

You’ll see these progress notes in nearly every specialty — often with customizations based on setting. Here's an example of a SOAP note in a primary care setting:

Patient Information

Patient Name: Maria Lopez

Date: 05/31/2025

Clinician: Dr. James Patel, MD

Visit Type: Follow-up – hypertension management

1. Subjective

Patient reports feeling “lightheaded in the mornings” over the past week. States she’s been taking her prescribed lisinopril 10mg daily but occasionally forgets to eat breakfast before taking it. Denies chest pain or shortness of breath. Reports good medication adherence otherwise and no recent changes in diet or exercise.

“I feel kind of dizzy when I get up too fast. It’s worse when I haven’t eaten anything.”

2. Objective

BP: 98/64 mmHg

HR: 72 bpm

Temp: 98.4°F

Respirations: 16/min

Weight: 158 lbs (no change)

Cardiovascular: regular rhythm, no murmurs

Neurological: normal gait, no focal deficits

3. Assessment

• Mild hypotension, likely due to lisinopril taken without food
• Hypertension otherwise well-managed
• No signs of acute pathology
• Patient demonstrates good insight into medication timing

4. Plan

• Instructed the patient to consistently eat before taking morning medication
• Continue lisinopril 10mg daily
• Monitor BP at home 3x/week; bring log to next visit
• Follow up in 4 weeks

📌 Read more: How One Rural Clinic Got Back a Full Business Day (10+ hours) Each Week

SOAP note template

Here’s a SOAP note template you can adapt to your specialty or workflow.

When to use SOAP notes

These progress notes work best in settings where details matter — like medical decision-making or regulatory documentation.

• Primary care
• Internal medicine
• Any setting where medical decision-making is central
• When required for billing and regulatory documentation (e.g., CMS guidelines)

SOAP notes and regulatory compliance

SOAP and compliance go hand in hand. The structure makes it easier to support audits, billing, and medical necessity documentation.

This structure supports audits, insurance claims, and billing documentation, particularly in medical specialties that require detailed justification for procedures or follow-up care.

Why SOAP might be the right fit:

• Built into most EHRs: Most systems already have SOAP templates built in, so they fit right into your usual charting routine.
• Support compliance: The structure checks the right boxes for CMS and insurance purposes — helpful for billing, audits, and staying on the safe side legally.
• Separate what the patient says from what you observe: This is especially useful when your decisions rely on both perspectives.
• Keep care consistent in multi-provider settings: They make it easy for other healthcare professionals to quickly review what’s been done, what was observed, and what the plan is.
• Work across specialties: SOAP can flex to fit different fields, whether you’re in primary care, physical therapy, or mental health. 
• Take a little longer to write: Because you’re documenting in four distinct sections, SOAP notes can be more time-consuming.

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DAP notes overview

DAP stands for Data, Assessment, and Plan. It’s a simplified clinical note format commonly used in behavioral health, counseling, and community-based care. 

DAP notes are simpler by design — great for fast-paced, relationship-centered care.

DAP notes break into three sections:

• Data (D): A blend of what the client shares and what you observe.
• Assessment (A): Your clinical impression or interpretation of how the session went. This might include client progress toward goals, shifts in mental status, or how the client responded to interventions.
• Plan (P): Next steps — any follow-up, referrals, homework, safety planning, or goals for the next session.

DAP note example

Here’s how this progress note might look in a therapy session:

Patient Information

Client Name: Jordan Rivers

Date: 05/31/2025

Clinician: Taylor Nguyen, LCSW

Session Type: Individual therapy – 8th session

Focus: Coping strategies for anxiety

1. Data

Client discussed recent work stress related to an upcoming deadline and reported increased anxiety symptoms (e.g., restlessness, trouble sleeping, and difficulty focusing). Noted that they attempted breathing exercises once but felt “too busy” to do them consistently. Client became tearful when discussing feeling “not good enough” at work and expressed fear of failure.

“It’s like my brain won’t shut off. Even when I’m tired, I can’t relax.”

2. Assessment

Client continues to experience moderate anxiety symptoms, particularly around performance at work. Some progress in identifying emotional triggers, but limited follow-through with coping techniques. Client appeared emotionally open and engaged throughout the session, with growing insight into self-critical thought patterns.

3. Plan

• Revisit and simplify coping strategies to better fit client's current routine
• Assign short journaling prompt to explore negative self-talk
• Practice 2-minute grounding technique during next session
• Plan to assess sleep and energy levels more closely in future sessions

When to use DAP notes

DAP notes are great for settings where sessions are frequent, progress is tracked over time, and clinical decision-making doesn’t hinge on separating subjective from objective input. 

They’re commonly used in:

• Behavioral health and therapy sessions
• Social work and case management
• Substance use treatment
• School counseling
• Community outreach programs

DAP notes and regulatory compliance

These progress notes can still meet compliance standards for medical documentation in many behavioral health orgs — just make sure your structure is consistent.

Just note: DAP may not be accepted in settings that require highly detailed or medically coded documentation.

Why DAP notes might be a better fit:

• Quicker to write: With only three sections, DAP notes are faster to complete — helpful in high-volume practices or back-to-back sessions.
• Reduce over-documentation: DAP notes cut down on unnecessary detail.
• Great for behavioral health: DAP is especially suited for therapy, counseling, and case management, where sessions focus on patterns, goals, and emotional progress over time.
• Flexible structure: The format is less rigid than SOAP and allows you to adapt the depth and style of your notes depending on the session.
• Still support compliance: When used consistently and in alignment with treatment planning, DAP notes can meet documentation requirements for many behavioral health orgs and payers.
• May not work for all settings

If you’re in a medical field or need to justify clinical decisions with detailed objective data, SOAP might be a better fit.

Other popular note types

• BIRP notes: BIRP stands for Behavior, Intervention, Response, and Plan. These are frequently used in behavioral health to document how a client responds to interventions during a session.
• PAIP notes: Short for Problem, Assessment, Intervention, and Plan, PAIP notes are often used in behavioral health, substance use treatment, and case management. They follow a logical flow similar to SOAP but with a bit more flexibility and less emphasis on separating subjective sections and objective data.
• PIE notes: This format — Presentation, Intervention, Evaluation — is popular in acute care settings. It’s a streamlined, action-oriented note style that supports quick, evidence-based documentation, often used by clinicians managing high patient volumes.
• GIRP notes: Standing for Goal, Intervention, Response, Plan, GIRP notes are commonly used in social work and case management. The emphasis here is on tracking progress toward specific treatment goals rather than just behavioral responses.

SOAP or DAP? Which progress note is for you?

Not sure which to choose? Start with your workflow:

SOAP notes

Best for medical providers, psychiatrists, or anyone working in a multi-provider team. They’re especially useful when detailed, structured documentation is important, like when a nurse is tracking vital signs and medication effects after surgery.

DAP notes

Great for behavioral health settings. They’re a good fit when you need a faster, more flexible format, like when a therapist is jotting down key takeaways and next steps after a counseling session.

Final thoughts: notes that work for you

At the end of the day, progress notes aren’t just a requirement — they’re a reflection of how you think, how you care, and how you communicate across a team.

Whether you choose SOAP, DAP, or something in between, the best format is the one that helps you document clearly, stay grounded in the visit, and still get out the door on time.

That’s the goal. Not more documentation — just better, lighter, smarter documentation that works for you.

And if your notes still feel like the heaviest part of your day? There are tools for that.

Freed’s ambient AI scribe helps clinicians capture the full picture — with structure, nuance, and zero copy-pasting — so you can chart less, and care more.